Sugar-Lowering Excises For Diabetes

Many people suffer from diabetes, hypertension and other chronic diseases, every day after meals, morning and evening have to take a bunch of colorful drugs on time, as if walking "pill jar". However, anti-aging, it pointed out that some patients take more and more drugs, not only do not see the symptoms improve, but the body is getting worse, and even eat to the need to dialysis if you do not want to spend all day on medicine, we suggested that must be "exercise" instead of taking drugs, which can help lower blood sugar and blood pressure!

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Exercise can also become a prescription for health

Chronic diseases are slowly accumulated, we mentioned that we did not have chronic diseases when we were young, growing up due to diet, lifestyle habits, and more and more fat accumulation in the body, gradually leading to a reduction in muscle mass, cardiovascular calcification becomes narrow, internal organs, metabolic function is constantly impaired, and finally derived from chronic diseases. Therefore, as we grow older, chronic disease problems will become more serious, the need to take drugs to control, if at the same time there are a variety of diseases, the number of drugs may increase significantly, resulting in the effect of drugs on each other, may also cause some drugs do not work well, into the need to add drugs, the more you eat more and more "these drugs do not let the body improve, but also worse and worse.

Too much medicine is harmful to the body, but do not take medicine, it may lead to disease out of control. The problem may seem insurmountable, but Dr. Zeng Wenzhi from life experience to find a solution, he had a passion for triathlon for a while, in the training process observed that many teammates are 70, 80 years old, but do not have chronic diseases; some teammates have suffered from hypertension, diabetes, but after participating in training, the disease also disappeared! Only then did he realize that exercise can be a good medicine.

Further research on the efficacy of exercise shows that in the United States, because of the high cost of drugs, many doctors prescribe "exercise prescriptions" and the actual implementation of the control effect is very good, so the amount of chronic diseases in the United States is not compared to Chinese drug use. He hopes to promote this approach, not only to help chronic disease patients to control the disease, but also to reduce the need for drugs.

Aerobic, heavy training is a must! Middle-aged fitness first master 3 key to relieve diabetes

If you want to cultivate the correct and effective exercise habits, we believes that you need to have 3 cognitive first.

Exercise effective: understand that exercise on health promotion, chronic disease improvement is really effective.

Develop a habit: must develop the habit of regular exercise.

Consistency: if the exercise is not carried out continuously, the effort will return to the original point, or even make the physical condition worse.

Many doctors will advise diabetic patients to "go for a walk after meals" to control high blood sugar, but Dr. wecistanche pointed out that we originally walk every day, walking is a low-intensity exercise, "return on investment" is not high. Although many patients have walked every day, blood sugar has not improved, "because this thing has no effect on you, you must increase the intensity of the body will have an effect. He also explained that research in sports science has confirmed that there is indeed a quantitative relationship between the intensity of exercise and the effect, if the walk is changed to a higher intensity of "ultra-jogging", the body will have significant improvements.

Exercise must include both aerobic and plyometric exercises for diabetes patients

1. Aerobic Exercise

Aerobic exercise can help to reduce fat, and body fat rate, through aerobic exercise to achieve the effect of chronic diseases. Aerobic exercise is also divided into medium and high intensity, high intensity, such as ultra-jogging is a medium-intensity exercise, if you want to improve the intensity, then you can speed up the running speed. However, aerobic exercise is easy to wear out muscles, ligaments, and cartilage, so you need to do muscle training to balance.

Recommended hours per week.

Medium to high intensity: 150-300 minutes/week

High intensity: 75 to 150 minutes/week

2. plyometric exercise

Plyometric exercise is a synthetic exercise that can stimulate muscle production and effectively prevent aerobic injuries, so it is also necessary. Do not need to be like a fitness instructor to carry out a variety of heavy training, as long as the exercise of the basic large muscle groups, the core, the muscle is less likely to atrophy weakness. However, the training needs to stretch first, if the body flexibility is not enough, joint stuck, may lead to physical injury.

Sports training is very much about "balance", depletion and synthesis must be balanced in order to promote health and not get injured. He cited the example of ultra-jogging can help burn fat, but when the body muscle strength is not enough, easily lead to the wrong angle of loss of force, into the outer eight, inner eight, resulting in the lower limbs of the inner and outer wear. Therefore, he suggested that when you take ultra-jogging, you must use plyometric training to make the muscles on both sides of your thighs strong to maintain proper running posture.